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For decades, doctors have used B12 to treat pernicious anemia (an autoimmune condition where the body can’t absorb B12) and megaloblastic anemia (where red blood cells are too large and can’t function properly)

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Athletes, particularly those involved in endurance sports like running, cycling, and swimming, are at a higher risk of iron deficiency due to several factors: Increased iron loss through sweat, gastrointestinal bleeding, or the breakdown of red blood cells from repetitive impact (e.g., footstrike hemolysis in runners)